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芝麻素的功效、攝取量與最佳使用時間
芝麻素是一種珍貴的天然成分，廣泛存在於芝麻中，含量僅約0.5%至1%。它的特殊結構能夠調節生理機能，為現代人提供多重健康益處。以下將為你詳細解析芝麻素的主要功效、建議攝取量及最佳使用時間！

芝麻素的主要功效
促進新陳代謝
芝麻素能幫助營養吸收與廢物排除，提升體內循環，有助於維持身體平衡與健康。
助眠
臨床研究顯示，芝麻素有助於改善入睡困難及提升深層睡眠品質，使人醒來更有精神。
養顏美容
芝麻素具抗氧化能力，可減緩老化，促進皮膚健康，讓氣色更紅潤自然。
增強體力
它還能調節體內能量供應，幫助應對長期壓力與疲勞。
建議攝取量

為發揮功效，每日建議攝取芝麻素約15～30mg。不過，天然芝麻中的含量有限，建議搭配專用保健品，選擇含量穩定、純度高的產品，確保攝取量充足。

最佳使用時間

芝麻素可於飯後、早晨或睡前使用，不需特定時間，關鍵在於每日定時定量。對於改善睡眠需求者，建議睡前服用，幫助進入深層睡眠。

結論

芝麻素是一種多功能營養素，能有效提升代謝、助眠、增強體力與美容養顏。只要掌握適量攝取與固定使用時間，就能讓芝麻素的健康效益發揮到極致！https://www.sesamin-ex.com/

HACCP Certification
HACCP (Hazard Analysis Critical Control Points) is for Food Safety Management System. HACCP principles ensure food safety by reducing the biological, chemical as well as physical hazards in the food. This system standard specifies critical control points, critical limits, and control measures to eliminate food safety hazards and to implement the FSMS performance. It inspires the food suppliers/processors to produce and provide safe, healthy food to the consumers.
https://iasiso-gulf.com/OM/hac....cp-certification-in-

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